Toll-free: 800-898-6028 | OKC Local: 405-755-1999 | Tulsa Local: 918-447-7777 | Text: 405-201-6643 | Email

Birth Mother Support Groups in Oklahoma: How They Can Help You

By Staren Henry

Figuring out how to put a child up for adoption can be overwhelming or even scary for many expecting birth mothers. This can especially be the case for birth mothers experiencing an unplanned pregnancy. However, these feelings do not just go away once the adoption process is complete. Birth mothers may feel a new mix of confusion and anxiety-inducing emotions once they have adopted out their babies. If this applies to you, do not be ashamed. Our Tulsa adoption agencies can help you heal and make sense of your post-placement emotions. We can also guide you on how to find local support groups for other birth mothers in Oklahoma. Learn why so many expectant mothers work with Adoption Choices of Oklahoma.

What Is a Birth Mother Support Group?

A birth mother support group connects other birth parents with each other, giving them the space to talk about their feelings and experiences. After the legal process of giving up your baby for adoption, there are various things you, as the birth mother, may begin to feel. Adoption can be a rewarding process, but that does not mean that it is easy to process for everyone emotionally. Each birth mother is different, coming from different walks of life and having different reasons for putting their baby up for adoption. adoption plans can widely vary from person to person as well. It is normal for you to feel any residual negative emotions or thoughts from the adoption process. Support groups consisting of other birth mothers exist for you to reach out and process these emotions in a healthy way.

Adoption Choices of Oklahoma can provide post-adoption resources to all birth parents after the adoption process has been completed. Our adoption experts will inform you about available options for mental health care regarding adoption. You can reach out to our counselors at any time about support resources. Do not worry. There are many local options for post-adoption counseling and birth mother support groups.

How Can a Birth Mother Support Group Help You?

Support groups are perfect if what you are looking for is a safe haven. They are a great stepping stone for you to be reassured in your feelings, and there are various ways a support group can help you heal.

1. Building Community Support Throughout Your Adoption

How parents handle placing their baby for adoption varies from parent to parent. But even though the grieving process is something very personal, what all parents can benefit from is respect and mutual understanding. Support groups can help birth mothers and/or parents find not only friends but a community. Adoption and putting your child up for adoption is something to be celebrated, so it makes sense to want to have people to celebrate it with. 

2. Telling Your Truth About Your Adoption Journey

No matter how confident you may feel about your decision to place your child for adoption, it’s completely valid to feel some doubts after the fact. You may question whether or not you should still be a mother in the future or even feel ashamed. These types of thoughts and feelings can be difficult to share with your family or friends, especially since they may not understand what you’re going through. This is where support groups come in. They are a great way to meet people who understand what you are going through and have experienced similar struggles. 

3. Coming to Peace with Your Adoption Choices

While having tools like support groups or even just confiding in your family may help, it is still essential to learn how to rely on yourself. Readjusting to home life after spending so much time with others may be rough at first. Support groups can help you be more comfortable with yourself and help you develop healthy coping mechanisms. Still, don’t be afraid to rely on others again should you need to.

You Are Not Alone in Your Adoption Journey!

There is no shame in having doubts or lingering negative emotions, and it is important to remember that you are not alone in feeling these things. Our experts at Adoption Choices of Oklahoma can help you choose the best option on your journey to emotional healing. Nationwide support groups also exist, such as Brave Love, BirthMom Buds, and On Your Feet Foundation.

Adoption Choices of Oklahoma is a private adoption agency, licensed by the state of Oklahoma and a leader in the adoption community. We have been assisting birth parents, children, and adoptive families in Oklahoma for over 19 years. Our staff members are committed to providing an ethical, empowering, and personalized adoption experience to all involved in the adoption process. With decades of experience, we can help you find the answers you seek. If you are currently in the process of adopting a baby and have any questions or concerns, feel free to contact us.

Toll-free: 800-898-6028 | OKC Local: 405-755-1999 | Tulsa Local: 918-447-7777 | Text: 405-201-6643 | Email

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