What is Birth Mother Grief and How To Overcome It?
By Rose O’Connor
Going through an unplanned pregnancy can be an emotional and scary time. You may choose adoption for your child. When you are giving a baby up for adoption, you may have the feeling of being overwhelmed by all of the things going on around you. That is why Adoption Choices of Oklahoma is here to guide you within and post the adoption journey! We want to advocate not only helping you one on one during the adoption process but post-placement adoption as well. We have many professionals that are ready to offer you the necessary resources you need for the process!
What Grief May Look Like During Your Adoption Journey
When you are placing your baby for adoption, you may have feelings such as trauma, shock, and sadness. You may be overwhelmed by the variety of steps that are needed in the adoption process and the adoption plan. Moreover, you have a fear of your well-being and what your child’s life is going to be like. To add on, there may be times when you may feel misjudged by someone who doesn’t know what the journey is like. Additionally, you may have feelings of being misunderstood for the same reasons as someone not knowing the process.
The Importance of Self-Care During Your Adoption Journey With Us
Going through the steps of the adoption process may feel stressful. In addition, feeling grief or loss during your adoption journey can also add a stress factor. That is why at Adoption Choices of Oklahoma, we advocate you practice self-care. Self Care is crucial when you are going through the process of adoption. It can benefit you in many ways and can help take the stress factors further away. Here are a few simple ways to practice self-care during this time.
Remember to Take Deep Breaths: Taking deep breaths can help you feel more relaxed and calm. It can further assist you with stress and anxiety.
Take Small Breaks: You may have a lot going on in your mind during this process. Additionally, you may have a lot of tasks to complete with your adoption specialist. That is why taking small breaks can help you clear your mind.
Communicate With Someone Who You Feel Close To Or Trust: Communicating how you’re feeling with people close to you can help you through this difficult time.
Make Sure to Get Enough Sleep and Nourish Your Body: It is important to remember to nourish your body and sleep. Those two factors correlate with your well-being a lot. Additionally, make food that you enjoy during this time and set a time to go to sleep. Doing this will create a helpful routine, and you will feel set during this emotional time. Not doing these factors can worsen grief and well-being since it helps your body immensely. Even taking a nap during the day can be very beneficial.
How Adoption Choices of Oklahoma Can Help You Overcome Grief
At Adoption Choices of Oklahoma, we want to ensure that you and your child are being taken care of. That is why we offer assistance with not only your child’s well-being but you as well. Here are some ways we can assist you in overcoming grief.
Know That Choosing Adoption Is Not Giving Up
When you are placing your baby for adoption, you are making a sacrifice to find the best adoptive family for your child. You are choosing the decision of your baby being in the best environment and setting. That is a loving act, and know that adoption is not giving up. You are choosing adoption for your child because you want what is best for him/her. You are choosing an adoptive family that will love and nurture your child.
Think About The Ways to Enhance Communication With Your Child Through Adoption
If you made the decision about open adoption, you can think of ways to communicate with your child and their adoptive family. With open adoption, you can choose a variety of different communications. This can be seeing your child face to face, via video call, phone call, and other forms of interaction. You can even go to special events where your child and the adoptive family are going. This can be a great way to meet face-to-face on a special day!
Consider Post Placement and Emotional Support Counseling With Our Adoption Agency
Our adoption agencies in Oklahoma provide free Counseling when you choose adoption with us. From the moment you contact us to the moment you finish, we are always here to help you. We will never stop assisting you with your needs. You can still contact us post-placement, and we can connect you with birth mother support groups. After the birth of your child, counseling will still continue.
Our Adoption Agencies Are Always Here To Help You!
Adoption Choices of Oklahoma is a nonprofit, licensed adoption agency all across Oklahoma. When you search for adoption agencies near me, you will be contacted through our offices across Tulsa and Oklahoma City. You can either meet with our professionals in person or virtually! We will help you find an adoptive family for your baby. Since we are a licensed agency, we are able to provide additional resources for you and your child.
Medical Assistance: Adoption Choices of Oklahoma can assist you with prenatal care. We will also offer assistance with other medical expenses as well. Financial Assistance: We can offer you financial assistance, such as grocery and living expenses! Additionally, we can assist you with food stamps.
A Place to Rest: Not having the space to rest can put more stress on the process. That is why Adoption Choices of Oklahoma is here to assist you in finding proper housing.
Emotional Support: Our Professionals from adoption agencies in Oklahoma can provide assistance with emotional and support counseling.
You Are Not Alone When Working with Adoption Choices of Oklahoma
Going through the process can be stressful and emotional. Dealing with grief on top of that can add more to the stress; that is why at Adoption Choices of Oklahoma, we want to ensure that you are practicing self-care for your well-being. We want to make sure you are being taken care of. Furthermore, we will provide any additional resources you may need during your journey.
If you are a woman who needs further assistance in your adoption journey, please do not hesitate to reach out to us.
Adoption Choices of Oklahoma is a private adoption agency licensed by the state of Oklahoma and a leader in the adoption community. We have been assisting birth parents, children, and adoptive families in Oklahoma for over 19 years. Our staff members are committed to providing an ethical, empowering, and personalized adoption experience to all involved in the adoption process. If you are currently in the process of adopting a baby and have any questions or concerns, feel free to contact us.
Toll-free: 800-898-6028 | OKC Local: 405-755-1999 | Tulsa Local: 918-447-7777 | Text: 405-201-6643 | Email
